運動如何助你擺脫高血壓的困擾
高血壓、高血脂和高膽固醇這「三高」是當今許多人面臨的重大健康問題,尤其是在香港這樣的大都市,生活方式因素加劇了三高問題的普遍存在。根據健康統計數據,超過一半的香港成年人口至少患有其中一種疾病,凸顯了一個亟待關注的重要公共衛生問題。這�
高血壓、高血脂和高膽固醇這「三高」是當今許多人面臨的重大健康問題,尤其是在香港這樣的大都市,生活方式因素加劇了三高問題的普遍存在。根據健康統計數據,超過一半的香港成年人口至少患有其中一種疾病,凸顯了一個亟待關注的重要公共衛生問題。這�
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